Know your diet

Pexels lukas 298719

7 Common Nutritional Myths Debunked

In the ever-evolving landscape of nutrition advice, it's easy to fall prey to myths and misconceptions that can lead us astray from our health goals. Separating fact from fiction i [...] Read more

Read more

Pexels polina tankilevitch 4443492

The dangers of detox diets

Detox diets have become all the rage in recent years, fueled by promises of rapid weight loss, quick fixes for health problems, and improved well-bein [...]

Read more
Pexels valeria boltneva 1639562

Vegan

veggies fruit grains

Fake meat - is it any healthier than the real deal?

In the ever-evolving world of dietary choices, the emergence of manufactured meat substitutes like the Impossible Burger has sparked both curiosity an [...]

Read more
Pexels mike 1192053 1

What is the ancestral diet and is it right for you?

Variety is the spice of life. However, in this modern, globalised age, are we too spoiled for choice? With a world of cuisines at our fingertips, have [...]

Read more
Pexels photo

3 Refreshing Protein Popsicles Recipes

During the summer months, a frozen popsicle is the perfect refreshing treat. The only thing better than a popsicle is a healthy protein popsicle! [...]

Read more
Pexels photo 1482803

10 Healthy BBQ Sides

It wouldn’t be summer without a backyard barbecue and these 10 nutritious barbecue side dishes are the perfect appetisers. [...]

Read more
Pexels loong ken 4013726

Mediterranean

veggies fruit grains fish

Could the mediterranean diet reduce risk of dementia?

Dementia is a devastating brain disease that affects millions of people worldwide each year. However, there is hope in the form of the Mediterranean d [...]

Read more
DALL E 2023 01 24 14 37 27 an oil painting of a majestic lion on the serengeti with visible brush strokes Edited

Carnivore

dairy fish poultry meat

What is the Lion Diet, and could it help you?

The lion, also known as the "king of the jungle," is a powerful and majestic animal that has long captured the imagination of humans. Known for its hu [...]

Read more
What are Macros Feat Image

IIFYM

veggies fruit grains dairy fish poultry meat

What are Macros?

Here at Do Not Donut, we are big proponents of the Calories In Calories Out (CICO) and the If It Fits Your Macros (IIFYM) ways of eating. Numerous stu [...]

Read more
Pexels anete lusina 6354276 1

Gastritis Diet: What should you eat and avoid

Gastritis is a condition which affects about 8 out every 1,000 people,It is an inflammation of the stomach lining. [...]

Read more
45603480082 87a3c8563d b

Vegan

veggies fruit grains

Vegan diet plan for beginners

Veganism is a lifestyle which seeks to avoid the exploitation of animals. A vegan does not consume, or use, any animal products including: meat, dairy [...]

Read more
Pexels oleksandr pidvalnyi 12940

DASH

veggies fruit grains dairy fish poultry meat

What is the DASH Diet?

For many of those that are diagnosed with high blood pressure, their doctor may suggest they go on the DASH diet. [...]

Read more
Pexels vanessa ray 5242266

Keto

veggies dairy fish poultry

What is the keto diet?

Anyone that has dabbled in dieting has no doubt heard of the ketogenic, or keto diet. For those that haven't and those that would like some more info [...]

Read more
Carnivore Diet Feat Image

Carnivore

dairy fish poultry meat

What is the carnivore diet?

One of the fastest growing diets in the world at the moment, following the release of "The Carnivore Diet" the best-selling book by Shawn Baker. Does [...]

Read more
Nordic Diet Feat Image

Nordic

veggies fruit grains fish

What is the Nordic Diet?

Today we look into the diet of our Nordic brethren. Long, cold winters and short summers mean that a healthy diet is incredibly important to maintain [...]

Read more
Pexels valeria boltneva 1251198

IIFYM

veggies fruit grains dairy fish poultry meat

What is "If It Fits Your Macros"?

If It Fits Your Macros or IIFYM is a new diet that is taking over the world of weightlifting and bodybuilding, but can this way of eating help the ave [...]

Read more
Miso head

Okinawa

veggies grains fish meat

The Okinawa diet: Can it really help you live to 100?

The Okinawa diet has gained popularity around the world for its supposed ties to drastically extending the lifetimes. [...]

Read more
12483828 Balanced diet Organic Healthy food Clean eating selection Including Certain Protein Prevents Cancer

Low FODMAP

veggies fruit grains dairy fish poultry meat

All you need to know about the low FODMAP diet

Most often recommended to those with Irritable Bowel Syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) - the low FODMAP diet focuses [...]

Read more
Mediterranean Diet Feat Image

Mediterranean

veggies fruit grains fish

Mediterranean Diet 101

Want to live longer? Eat like a Mediterranean. The Mediterranean diet is probably the number one diet at the moment that is lauded for it's supposed a [...]

Read more
Pexels total shape 2383007

Paleo

veggies fruit fish meat

A look into the paleo diet

Gronk ventures out from his cave and surveys his surroundings, basked in the rising sun. The day has begun, he gathers the men of his tribe and they s [...]

Read more
Pexels ella olsson 3026808

CICO

veggies fruit grains dairy fish poultry meat

What is CICO?

CICO is an acronym that stands for “calories in, calories out.” [...]

Read more
Getty Images 1190114524 8e8759106a624e9da1b91d16991074dc

IF

veggies fruit grains dairy fish poultry meat

Intermittent fasting: What is it and how does it work?

By now, you've probably heard of intermittent fasting from fitness influencers and fanatics, all preaching about its weight-loss magic... But what exa [...]

Read more
Pexels vegan liftz 2377164 2 2

Vegan

veggies fruit grains

The benefits of a vegan diet

I am sure you have heard all about a vegan diet, whether that's from your one friend that keeps pressuring everyone to turn vegan or social media. [...]

Read more

Recent stories

Pexels vlada karpovich 7561105

Wellbeing

The Role of Social Connections in Longevity and Wellbeing

In an increasingly digital world, the importance of genuine social connections often gets overlooked. Yet, scientific research consistently highlights [...]

Read more
Pexels mikoto 3367850

Wellbeing

Tech Detox: Reclaiming Your Life from Digital Overload

In today's hyperconnected world, it's almost impossible to escape the pervasive influence of technology. While smartphones, tablets, and computers hav [...]

Read more
Pexels hazardos 1535244

Mindfulness

The Science Behind the Power of a Daily Gratitude Practice

Gratitude, often described as the quality of being thankful and showing appreciation, is more than just a fleeting feeling; it is a powerful practice [...]

Read more
Jyku0 N Fq S Zu E Vc E Wndch Screen Shot 2022 11 28 at 2 ezgif com webp to jpg converter

Wellbeing

The Surprising Benefits of Cold Exposure

In recent years, there has been a growing interest in the health benefits of exposing the body to cold temperatures. From ice baths to cold showers, e [...]

Read more
Pexels elina fairytale 3823039 1

Fitness

The Art of Mobility: Improving Flexibility and Range of Motion

In the realm of health and fitness, achieving optimal mobility is often overlooked but crucial for overall well-being and performance. Mobility refers [...]

Read more
Pexels alena darmel 6643006

Wellbeing

Emotional Eating and Strategies to Overcome It

Emotional eating is a common behavior where individuals use food as a way to cope with their feelings rather than to satisfy physical hunger. This oft [...]

Read more
Pexels valeria boltneva 1639562

Food

Understanding Macronutrients: Protein, Carbs, and Fats

In the world of nutrition, macronutrients play a crucial role in providing energy and supporting various bodily functions. Understanding the basics of [...]

Read more
Pexels ella olsson 1640777 3

Food

Top 10 Superfoods for Boosting Immunity

Maintaining a strong immune system is essential for overall health and well-being, especially in times of illness outbreaks and seasonal changes. Inco [...]

Read more
Pexels zakaria boumliha 2827392

Wellbeing

Gut Health and Exercise: The Surprising Connection

In the pursuit of a healthier lifestyle, we often focus on the external aspects of fitness – weight loss, muscle tone, and cardiovascular health. Howe [...]

Read more
Pexels andrea piacquadio 3768734

Mindfulness

The 5 best exercises for your mental health

Exercise has long been celebrated for its impact on physical well-being, but the benefits of exercise extend far beyond the realm of physical fitness. [...]

Read more
Pexels andrea piacquadio 3838857

Fitness

The best way to grow arms

Do you dream of having strong and powerful arms that make heads turn? Well, you're in the right place! Building bigger arms doesn't need to be complic [...]

Read more

Advertisement

Advertisement

Pexels gustavo fring 3984340

Fitness

7 benefits of yoga

There are more benefits to yoga than you might know, it is not just good for gaining flexibility. Yoga includes a range of practices such as meditation, chanting, mantra, prayer, breath work, ritual, and selfless action. [...]

Read more

Workouts

Pexels annushka ahuja 7991656

Why you should be going to Boxercise

Ladies and gentlemen, if you're in pursuit of a brand new high-intensity fitness routine, look no further than boxercise. This dynamic workout regimen has taken the fitness world b [...] Read more

Read more

Pexels photo 1954524 1

Zone 2 Cardio: What it is and How to Do it

Zone 2 Cardio, also known as Zone 2 Heart Rate Training, involves working out at a moderate intensity level where your heart rate remains at 60-70% of [...]

Read more
Pexels bruno bueno 2204182

How to workout like a UFC fighter

Mixed martial arts (MMA) is one of the most demanding sports in the world, and the athletes who compete in the Ultimate Fighting Championship (UFC) ar [...]

Read more
Mick haupt m0i Xio5 FF7 M unsplash 1

How to workout like a golfer

Many people think of golf as a leisurely activity that doesn't require much physical fitness. But in reality, golf is a sport that takes a lot of skil [...]

Read more
Pexels riccardo parretti 10469894

How to workout like a Cricketer

Cricketers are known for their agility, speed, and strength, all of which are essential for performing at their best on the pitch. In order to maintai [...]

Read more
Pexels rezk assaf 10807493

How to workout like a Formula 1 driver

If you're not an avid F1 fan, many of you may wonder whether the drivers even need to workout - after all, they do just sit down and drive for a coupl [...]

Read more
Pexels the lazy artist gallery 2247179 1

Exercises to build big triceps

When most people aim to increase the size of their arm the bicep is normally the first muscle mentioned. The often overlooked tricep muscle is the uns [...]

Read more
Pexels andrea piacquadio 3838389

The best bicep exercises for muscle activation

The bicep muscle, located on the front of the upper arm, is one of the most well-known and sought-after muscles in the body. It's the muscle that gets [...]

Read more
Back Exercises Image 2

The best exercises to target the back muscles

The back muscles are a large and complex group of muscles that are crucial for overall strength, stability, and posture. They are responsible for a wi [...]

Read more
Pexels rachel claire 4993107

Maximizing Your Rucking Workout on a Treadmill: Tips and Techniques for Safety and Effectiveness

Rucking, or carrying a weighted backpack on a hike or walk, is a great way to build strength and endurance. Rucking on a treadmill, however, can pres [...]

Read more
Pexels ivan samkov 4164756

The best exercises to build big shoulders

Ladies and gentlemen, put down your latte and step away from the avocado toast, it's time to pump some iron and beef up those shoulders! But before yo [...]

Read more
Pexels andrea piacquadio 3838937

Chest Exercises: Ranked by Muscle Activation

The chest is a large muscle group that is commonly targeted in weightlifting and bodybuilding routines. To effectively target the chest, it is importa [...]

Read more
Pexels pikx by panther 1547248

Best exercises to build muscle

Any good health and fitness routine has two main goals, the first is to lose fat, the second is to gain muscle. Today we look at the latter. [...]

Read more
Pexels photo 6998874

Calisthenics - A beginner leg workout

Calisthenics is a type of bodyweight training that is used to improve flexibility, strength, agility, coordination, and balance. [...]

Read more
Pexels photo 4046657

What are the benefits of Tabata training?

Tabata is a type of high intensity interval training (HIIT), a workout which alternates between intense exercise and rest. It aims to achieve the best [...]

Read more
Pexels miriam alonso 7593196 1

How to warm up before an upper body workout

Warming up before any workout is vital as it prepares your body both physically and mentally for the physical activity you are about to do [...]

Read more
Walking Feat Image

Walking, the magical exercise

Whether it's in the city, across a field, or in a forest of towering trees, walking could be the single best exercise that you aren't doing. [...]

Read more
Pexels rodnae productions 7335157

Top 5 low impact exercises

Health and fitness is a constantly developing area, today we look at the growing interest in low impact exercises. [...]

Read more
Pexels gustavo fring 5163837 1

Skipping rope workouts for beginners

Bored of your regular cardio workout? Or just starting out and don't want to run? Jump rope might be the perfect thing for you, it is a great full bod [...]

Read more
Pexels kampus production 5940743

What is rucking and why you should be doing it

Rucking is a very simple exercise; it is simply walking with a weighted bag on your back. The name is a contraction of the word “rucksack” which is an [...]

Read more
Home workout1

HIIT workouts at home: from 5 to 45 minutes

The HIIT workout hype is still going strong, and it’s no surprise with a time-reward ratio that’s through the roof. [...]

Read more
Pexels mikhail nilov 7594200

Simple exercise you can do at work

At work we often spend all day sitting in one position, usually failing to hold good posture too. This extended time without physical activity can tig [...]

Read more

Shop the products

All products have been selected by our team. We might earn a commission from qualifying purchases via our affiliate account at no additional cost to you.