Mindfulness

The Science Behind the Power of a Daily Gratitude Practice

Gratitude, often described as the quality of being thankful and showing appreciation, is more than just a fleeting feeling; it is a powerful practice that can have profound impacts on our mental and physical health. Scientific research has increasingly shown that regularly practicing gratitude can lead to a host of benefits, from improved mood and mental health to enhanced physical wellbeing. [...]

Mindfulness

The 5 best exercises for your mental health

Exercise has long been celebrated for its impact on physical well-being, but the benefits of exercise extend far beyond the realm of physical fitness. [...]

Mindfulness

How has diet-culture impacted women's body image?

Throughout history women’s bodies have always been policed, squeezed into corsets, then girdles and now low-rise jeans, the standards set for women ha [...]

Mindfulness

How has gym culture affected men’s body image?

For some, gyms offer an encouraging safe space to set new boundaries, challenge themselves and focus their minds. But for some, stepping into gym cult [...]

Mindfulness

Top 5 ways exercise can improve your mental health

If you are already struggling mentally, then your first thought may not be to start up a workout routine. But research shows that just 150 minutes of [...]

Mindfulness

What are the risks of puppy yoga?

The popularity of puppy yoga has been rising rapidly over the past few years. It is only expected for people to wonder if there are any risks associat [...]

Mindfulness

What is puppy yoga?

Yoga can be practised in a variety of different ways. There is hot yoga, prenatal yoga, mum and baby yoga - but have you heard of puppy yoga before? [...]

Mindfulness

Self care guide for Valentine's Day

Valentine’s Day can be difficult for a lot of people. Every year, the holiday brings up feelings of anxiety, stress, and loneliness. Whether you are i [...]

7 Tips to set and stick to new year resolutions Feat Image

Mindfulness

7 Tips to set and stick to new year's resolutions

New Year's resolutions are a time-honored tradition, a chance for us to reflect on the past year and set goals for the year ahead. It's an exciting ti [...]