Feet don't fail me now

Hello and welcome to Tobias Talks

It's been a great weekend! Here in the UK we have a new King, whether you are a monarchist or not, it's definitely interesting!

Personally It's been a physically and mentally healthy week. I have been reading more, eating in a more disciplined way and going on mini-adventures around the many footpaths near me.

As I mentioned in my last blog I have been to lax with my diet for too long. I have got back into the habit of tracking everything I eat and keeping a very high protein diet. The goal is unchanged but the method has improved, intuitive eating may work for others but it doesn't for me!

I went to the library over the weekend and registered at the doctors, all very adult stuff but I've been putting it off too long. It's time to take the bull by the horns and direct my life in a positive direction. So my walk over the weekend was accompanied by the lord of the rings audiobook, the perfect companion.

Weight wise there has been no change but I haven't completed a full week of disciplined eating yet so that's to be expected.

Wish me luck for this week, it will be tough but I'm determined to see some results!

Thanks for reading.

Your friend, Tobias.