Why is there always a wedding?

Hello and welcome back to Tobias Talks.

There is always a reason...

There is always a wedding, or a birthday, or christmas, NYE or even just a Friday. There will ALWAYS be a reason to not stick to a diet.

Last weekend I went to a very good wedding for my best friends Dad, a sort of family friend, a beautiful ceremony, a great reception at a wild foraging based restaurant. It also involved free wine, lots of wine, I must have drunk at least 2 bottles myself. That's about 1400-1500 calories. In wine alone!

I enjoyed going to the gym this week, Chest and Tri's on Monday and Back and Bi's on Wednesday. I'm starting to get a good baseline back up again. although still taking care to build up slowly.

I have put on about half a pound of weight, which I can live with, muscle will be growing and with a wedding as well a bit of weight gain is pretty much inevitable. Eventually my muscle growth will plateau and the weight will be reflected on the scale.

So for now, I'm trusting and enjoying the process. We will see what happens.

Thanks for reading

Your friend, Tobias.