Fitness

How to workout like a Formula 1 driver

If you're not an avid F1 fan, many of you may wonder whether the drivers even need to workout - after all, they do just sit down and drive for a coupl [...]

Read more

Fitness

Exercises to build big triceps

When most people aim to increase the size of their arm the bicep is normally the first muscle mentioned. The often overlooked tricep muscle is the uns [...]

Read more

Fitness

The best bicep exercises for muscle activation

The bicep muscle, located on the front of the upper arm, is one of the most well-known and sought-after muscles in the body. It's the muscle that gets [...]

Read more

Fitness

The best exercises to target the back muscles

The back muscles are a large and complex group of muscles that are crucial for overall strength, stability, and posture. They are responsible for a wi [...]

Read more

Fitness

Maximizing Your Rucking Workout on a Treadmill: Tips and Techniques for Safety and Effectiveness

Rucking, or carrying a weighted backpack on a hike or walk, is a great way to build strength and endurance. Rucking on a treadmill, however, can pres [...]

Read more

Fitness

The best exercises to build big shoulders

Ladies and gentlemen, put down your latte and step away from the avocado toast, it's time to pump some iron and beef up those shoulders! But before yo [...]

Read more

Fitness

Chest Exercises: Ranked by Muscle Activation

The chest is a large muscle group that is commonly targeted in weightlifting and bodybuilding routines. To effectively target the chest, it is importa [...]

Read more

Mindfulness

7 Tips to set and stick to new year's resolutions

New Year's resolutions are a time-honored tradition, a chance for us to reflect on the past year and set goals for the year ahead. It's an exciting ti [...]

Read more