Workouts

Why you should be going to Boxercise

Ladies and gentlemen, if you're in pursuit of a brand new high-intensity fitness routine, look no further than boxercise. This dynamic workout regimen has taken the fitness world by storm, offering an exciting fusion of boxing training elements without the competitive edge. In this article, we'll unpack the essence of boxercise, distinguish it from traditional boxing, and uncover the impressive ar [...]

Fitness

Zone 2 Cardio: What it is and How to Do it

Zone 2 Cardio, also known as Zone 2 Heart Rate Training, involves working out at a moderate intensity level where your heart rate remains at 60-70% of [...]

Fitness

How to workout like a UFC fighter

Mixed martial arts (MMA) is one of the most demanding sports in the world, and the athletes who compete in the Ultimate Fighting Championship (UFC) ar [...]

Fitness

How to workout like a golfer

Many people think of golf as a leisurely activity that doesn't require much physical fitness. But in reality, golf is a sport that takes a lot of skil [...]

Fitness

How to workout like a Cricketer

Cricketers are known for their agility, speed, and strength, all of which are essential for performing at their best on the pitch. In order to maintai [...]

Fitness

How to workout like a Formula 1 driver

If you're not an avid F1 fan, many of you may wonder whether the drivers even need to workout - after all, they do just sit down and drive for a coupl [...]

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Fitness

Exercises to build big triceps

When most people aim to increase the size of their arm the bicep is normally the first muscle mentioned. The often overlooked tricep muscle is the uns [...]

Fitness

The best bicep exercises for muscle activation

The bicep muscle, located on the front of the upper arm, is one of the most well-known and sought-after muscles in the body. It's the muscle that gets [...]

Fitness

The best exercises to target the back muscles

The back muscles are a large and complex group of muscles that are crucial for overall strength, stability, and posture. They are responsible for a wi [...]